The first month for beginners
15 September 2026
· 1 min
Three sessions a week, moderate load and building a habit. Results start to show in the second month.
The goal of the first month is a habit, not a record. Three sessions a week is enough.
Increase the load gradually. Ask a trainer for help with technique in the first weeks; that is included in your membership.
At the end of the month you are measured and the programme is updated.